Dame Joan Collins, who turned 92 on May 23, continues to defy age with her remarkable flexibility and fitness — even performing splits with ease.

Known for her iconic role in *Dynasty* and other classic films, Joan remains a regular on the social scene, thanks to her disciplined approach to staying active.

Her ability to perform advanced movements like the splits at her age is the result of a consistent and tailored fitness routine. Personal trainer Nancy Best explains that Joan follows a blend of low-impact cardio, such as swimming, and resistance training, which help maintain her strength and mobility.

A key figure in Joan’s wellness journey is her physiotherapist, whom she credits with keeping her agile and pain-free. She works out for around 30 minutes daily and says this routine gives her energy.

Her physiotherapy sessions focus on movement restoration and spinal rehabilitation, especially important following a back injury that once left her unable to function for two months.

Joan admits her workout habits have evolved. While she once spent hours dancing and doing Pilates, she now opts for gentler movements to avoid overstraining her body.

Nancy emphasizes that aging adults should focus on strength, mobility, and cardiovascular conditioning to preserve their health. Especially for women post-menopause, low-impact strength training becomes essential to prevent bone loss and support joint health.

With the right balance of exercises and expert guidance, Joan continues to age with vitality — a testament to her lifelong commitment to fitness and wellness.